Are you worried that your teen could be suffering from anxiety? Well, children, particularly teenagers tend to get nervous or fearful because of various stressful events such as family conflicts or having to sit for an exam. Fear and nervousness caused by stressful events is normal, but if your teen is always getting nervous or troubled and he seems like he is unable to cope, he could be suffering from anxiety.
What is Anxiety?
Anxiety can be defined as a normal response that enables us to cope with complex or threatening situations. It can also be referred to as fear, panic or tension, and it is one of the most basic emotions that many people experience.
Fearful experiences vary in their severity and they can be classified as either mild anxiety or extreme terror and panic. The duration of a fearful experience also varies and it can be brief, constant or a day to day experience.
Having said that, your teen can be said to be suffering from anxiety if he suffers from recurrent fear or when he gets nervous or fearful because of situations that are not necessarily stressful.
By reading this article, you are going to gain insights on signs and symptoms that can help you determine if your teenager is suffering from anxiety.
5 Hidden Signs of Anxiety in Teens
It can be difficult to tell if your teen has anxiety. However, if your teenager has been experiencing the below symptoms on a regular basis, you may want to check with his doctor or therapist if he has anxiety.
- Sleep disturbances
Sleep disturbances range from inability to fall asleep or inability to stay asleep. These disturbances can be as a result of various health problems, but I am particularly interested in how sleep disturbance can be caused by anxiety. Therefore, if your child complains that he frequently finds himself awake, worried or nervous because of certain concerns or due to unspecified reasons, it could be due to anxiety.
- Mood changes
It is normal for your teen to be sad or overjoyed on some days, but if such moods intensely interfere with your teen’s life he could be suffering from anxiety. Mood changes that could be buycbdproducts to anxiety include inability to concentrate, unexplained anger, irritability, restlessness, just to mention, but a few.
- Panic attacks
You will agree with me that panic attacks can be horrifying. Your child may be suffering from anxiety if he has been having scary physical symptoms such as a pounding heart, dizziness, chest pain, feeling cold or hot, numbness in the arms and legs, difficulty breathing, upset stomach, sweating or trembling.
- Physical changes
Anxiety can have serious effects on your child’s physical health. Excessive worrying can lead to recurrent headaches, pains, and aches. Other physical symptoms of anxiety include feeling fatigued, unexplained weight loss, gastrointestinal diseases, or a general feeling of unwellness.
5. Social changes
When fear becomes too much, it tends to trigger social anxiety. If your teen has social anxiety he may avoid engaging in school activities, or situations where he is likely to be under scrutiny. He may also worry a lot whenever he has to go to places with unfamiliar people.
It is important to note that anxiety can remain hidden for a long duration of time before it is diagnosed. So, if you suspect that your adolescent child is suffering from anxiety which is clearly interfering with his academics, relationships, friendships and other daily activities, you might want to get an assessment from a licensed and experienced mental health professional.
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